10 Things That Your Family Teach You About Anxiety And Physical Symptoms

Physical Symptoms of Anxiety

The fight-or-flight response is created to help us escape or confront danger, but anxiety can keep our bodies on high alert and cause physical symptoms. These symptoms can include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical conditions. Talk to your doctor to learn how you can manage these symptoms. For instance you can cut down on caffeine intake and stay clear of alcohol and recreational drugs.

Tense muscles

Anxiety is often accompanied by muscle tension. It can cause stiffness or pain in your back, neck, chest, and shoulders and also in your hands, feet, or digestive tract. The stress caused by anxiety and physical symptoms can also affect your posture and breathing.

The muscle tension that is associated with anxiety is often short-lived, and it usually fades once the triggering incident or event has passed. For some however, the tension can be chronic and lead to long-term problems.

The tight muscles are an indication of anxiety. The fight or flight response causes your body to prepare by sending more oxygen to the muscles. This increases their strength so they can escape physical threats. The increased flow of blood is the reason why your heart beats faster, and that is why you breath faster when you're stressed.

During an occasional anxiety attack, the increased blood flow and faster breathing can give your immune system a short boost that can help you get through any perceived threat or stressful situation. If you experience anxiety on a regular basis the increased alertness may become a part of your everyday life and lead to chronic symptoms like breathing difficulties and tightness in your muscles.

Many of the other physical symptoms of anxiety, like fatigue and achy joints and muscles are the result of your body releasing the hormones and chemicals into your system as it prepares to defend itself or flee from any perceived threat. This continuous state of alertness can cause you to feel tired and as if you have a constant headache or stomachache.

Heart rate changes

Anxiety can cause your heart to race, which can cause chest pain and breath shortness. This is because the stress response causes the adrenal glands to churn out hormones, such as cortisol or adrenaline, which raise the heart rate and blood pressure. This is a useful response in situations of real emergency, when you need to pump more blood to your big muscles so you can escape or fight threats. But it can be harmful when it happens all the time, because it increases the risk of developing heart disease and other health issues.

You might also notice that your stomach is more upset when you're anxious. The body's fight or flight reaction can keep you on edge and can affect digestion. This can lead to symptoms such as constipation diarrhea, abdominal discomfort or irritable bowel syndrome. Problems with sleep or having a difficult to fall asleep could be experienced by those with anxiety. Stress hormones can cause the immune system to weaken, increasing the chance of contracting an infection or cold.

If you have these physical signs of anxiety, it's a great idea to talk to your doctor. They can test for medical conditions that could cause similar symptoms, like thyroid problems. However, it's an excellent idea to locate an expert in mental health who can help you learn ways to manage your anxiety so that the physical symptoms cease. They may recommend therapies like psychodynamic or cognitive behavioral therapy psychotherapy that can help you swap negative thoughts with healthy ones. Avoid taking your pulse as it can exacerbate anxiety.

Tingling in the hands and feet

A tingling sensation in your hands and feet can be one of the signs of anxiety. Tingling in your hands or feet is also called paresthesia, and it's a symptom of the body's stress response, which is caused by anxiety. During a panic or other intense feelings your body releases hormones such as adrenaline or cortisol, which protect yourself from perceived danger or harm. These hormones cause a number of physical reactions, including changes in your blood circulation.

As part of your fight or flight response, the body redirects blood from the peripheral areas to major muscles that require assistance with physical action. This could result in reduced blood flow to the hands and feet which could cause sensations of tingling. The sensation will likely be more noticeable during periods of heightened stress or anxiety and will likely go away as tension eases.

Consult your physician if your discomfort persists. They can help you find ways to manage your anxiety and alleviate the pain in your feet and hands.

Although tingling sensations in your hands or feet can be a sign of serious medical problem They are usually caused by stress. Try exercising regularly to improve blood flow, or practice relaxation techniques. It is essential to get enough sleep, since anxiety can affect your sleep habits. Limiting your alcohol and caffeine consumption can help. If you experience a sudden tingling in your hands or feet Contact an FastMed Urgent Care location to speak with a health care specialist about your symptoms.

Dry mouth

When you're anxious your body could begin to change the method of producing saliva. Dry mouth is a condition that could be a sign of anxiety. It can also be a side effect of certain medications, including antidepressants, Antihistamines, antipsychotics, and muscle relaxers.

It is important to see a doctor if you have dry mouth. They can rule out medical conditions that could be the cause of the issue. If your doctor determines that you are suffering from anxiety hangover symptoms, they may suggest treatments.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can raise the heart rate and respiration to aid you in battling or running away from a danger. However, they can also trigger digestive issues and other physical signs.

It is also possible to feel dry mouth if you are under stress or taking medications that decrease saliva production. For example, SSRIs, which are commonly prescribed for anxiety may cause dry mouth. They block the actions of acetylcholine, which is a neurotransmitter that plays a role in voluntary muscle movements as well as bodily functions like salivation, digestion and urination.

If you're experiencing dry mouth, it's vital that you drink plenty of water and practice relaxation techniques to ease your anxiety depression symptoms symptoms. If your anxiety symptoms skin is severe a mental health professional might suggest other options for treatment like cognitive behavior therapy (CBT) as well as the protection from exposure to harmful substances, and complementary health practices such as meditation and yoga.

Breathing Shortness

Whether you feel weak when you exercise, or at other times during the day, this feeling could be a sign you're experiencing anxiety. This symptom may be associated with any type of anxiety disorder, including social anxiety, generalized anxiety, and panic disorders. Anxiety can often cause muscle tension, which leads to the feeling of being out of breath, particularly in the back or shoulders area. These tensions can also cause the cycle of anxiety and depression which can further intensify these physical symptoms.

The reason anxiety can trigger these and other physical symptoms of anxiety attack reactions is due to the body's fight-orflight response. This is a necessary response in order to react to threat, but it could have negative effects when chronic anxiety triggers it.

If you experience anxiety, your body cannot tell that you're not at risk or that this isn't really the main reason for feeling this way. This can make you feel like you are always in danger, even though you're not. This is why it's important to work anxiety symptoms with mental health professionals.

If you're stressed your body releases a number of stress hormones. These hormones cause your body to respond like you are in danger. This can include feeling breathless. This is a typical response, but it may be difficult for you to differentiate from other diseases or conditions that may cause this sign. This can be caused by heart disease, a clot of blood in the lung, or pneumonia. It is important to speak with your medical professional or doctor so that they can conduct tests and determine if you have an underlying problem that may be causing this sensation.